Saturday, June 23, 2018

Quick Weight Loss

Is Rapid Weight Loss Possible?

Most of the time, if you cut through all the fluff, quick weight loss diets are usually just low-calorie diets with some being ver...

Diet Management

weight loss tips

Is Rapid Weight Loss Possible?

Most of the time, if you cut through all the fluff, quick weight loss diets are usually just low-calorie diets with some being very low in calories. VCLD’s often result in a good deal of ...

Diet for 3 Days with Timings

Day 1 1- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water 2- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water 3-Lunch (12.00 Noon)- 2 big slices of wat

Alternate Vegetables that Can be Consumed for weight loss

1-Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2-Cucumber – This is one of t...

Alternate Fruits that can be consumed for weight loss

1-Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-Cantaloupes – Cantaloupes are another fruit from the mel...

Latest Posts

Is Rapid Weight Loss Possible?

Most of the time, if you cut through all the fluff, quick weight loss diets are usually just low-calorie diets with some being very low in calories. VCLD’s often result in a good deal of ...

Diet for 3 Days with Timings

Day 1 1- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water 2- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water 3-Lunch (12.00 Noon)- 2 big slices of wat